Did you know that the average person living in America now spends ten or more hours a day in front of a screen? This trend is not slowing down! For most people, work is taking up most of this screen time. In fact, you may be looking at a “screen saver” of some trees or a green field, just to remind you of what the outside world looked like…oh memories. I can't reverse this trend, but I might be able to offer a few suggestions to decrease the number of issues you face while in front of that screen.